Is the water therapy for weight loss for you?What are the requirements of the Japanese diet: the menu and food options.What score should expect?
Aqueous therapy for weight loss comes in in Japan and has become very popular around the world in recent years.It is called Japanese nutrition, although there are fewer diet plan and more hydration regimen.Following him, you can achieve good body hydration and solve excess weight.
Principles of Japanese nutrition
The advantage of food systems is that it does not require adjustment to eating or canceling your favorite food.
But several conditions must be met:
Start your day with water.Drink four to five glasses of water at room temperature each morning on an empty stomach.Too much?That's true.But this is the essence of water therapy.The body must get as much water as possible.If it is difficult to start such a "dose", access him gradually.Let there be one or two glasses at first.During a few weeks, increase fluid intake in the morning in the recommended amount.
Drink while you want during the day.The amount of liquid you drink during the day is not regulated.You can drink as much as you want.Listen to your feelings.Often the body disguises the need for water as a feeling of hunger.
Reduce meals for 15 minutes.The time interval during which you can eat is 15 minutes.However, Japanese nutrition does not dictate what you should eat exactly.You can eat anything in theory.15-minute "window" will prevent you from eating too much or overeating.
Eat not more often than every two hours.The number of meals a day is also limited.But the next appointment should take place not two hours before the previous one.
Drinking enough water is a clean digestive system, improves intestinal health and prevents imprisonment.The liquid creates a sense of fullness in the stomach and reduces the craving for food.
There are research data that show that people for overweight drank 500 ml of water 30 minutes before eating ate 13% less food.And it helped them reduce body weight in the long run.
Scientific evidence shows that drinking water increases the rest of the rest of the energy.This means that even as you go about your daily activities, take more calories than before.Increasing energy expenditures with a reduction in food consumption will surely lead to weight loss.
Japanese nutrition: Me, efficiency
Despite the fact that he obesits does not imply restrictions in the selection of products, it is necessary to access this issue carefully.After all, it is an excess calorie content of a diet that often becomes the cause of gain weight.
Avoid sources of "empty calories": sugar, desserts, roast goods, regular pasta, polished rice.Replace them with the sources of long-term carbohydrates: whole cereals, bread for the whole grain.Include more protein foods in your diet: meat, fish, dairy products, legumes.Don't forget about vegetables and fruits: Vegetables should be included in each meal.Replace the form of fruit.
Switching to a new diet will allow you to lose safely (within four pounds per month).This slow weight loss does not cause stress to the body.And helps maintain the results achieved and continue loss of weight to normal.
Adequate physical activity helps to improve and accelerate results: jogging, race walking, swimming, fitness.Every type of physical activity you enjoy will help you lose weight.
Benefits and contraindications of the Japanese diet
Advocates of the diet claim that this diet plan makes more than just helping you lose weight.But also:
- improves brain function;
- gives energy and energy;
- helps control blood pressure;
- Prevents headaches.
These effects are a logical result of normal body hydration.And if you didn't drink enough water during the day before, you'll actually feel better.
But it is important to consider that the need of every person for liquid is different.It depends on body weight and physical activity.Excess water is no less dangerous than a lack.May cause a critical reduction of blood sodium levels.And lead to hypnatremia - the situation in which symptoms appear characteristic of poisoning: vomiting, nausea, loss of consciousness.
Although drinking four to five glasses of water can suddenly cause hyponatremia, you should be careful in your body.And don't force the fluid to yourself.
People with kidney problems should not risk and run water therapy without consulting a doctor.And if you feel discomfort during the Japanese diet, you need to reduce water intake.