The "favorite" diet is widespread around the world and is very popular.There are two reasons for this: First, the result, you can solve 7 to 10 kilograms of excess weight in 7 days, and second, this diet is not monotonous, which means a different diet for every day of eating.It is also believed that after finishing the diet, additional kilograms do not return, of course, if you don't even start eating high-square food.
Efficiency and results "Favorite" child
As already became clear from the above, this diet is designed for 7 days, every day is dedicated to one type of product.In general, this diet is very simple, respectively, you do not need great financial costs, almost all food products, this diet can be found in your refrigerator. There are contraindications.Consult your doctor.There are contraindications.Consult your doctor. The positive characteristics of this diet are: a lack of dizziness, weakness and fatigue typically for other weight loss efficiency (for the entire diet to 10 kg), ie.Reduces the risk of health injuries (however, should be harmed to always present such a risk), watching the diet plan, you not only lose weight, but also clean the body of harmful substances.
Beloved diet menu 7 days
- One day: drinking.You can drink almost any liquid, making the main emphasis on soups, teas and kefir (preferably 1%).Do not limit yourself in the quantity, especially warm waters.
- Second day: vegetables.Eat any vegetables in unlimited quantities.You can focus here on natural fat, like cabbage.
- Three days: drinking.We repeat the same procedure itself for the first day.We do not limit yourself in liquids, especially with water.
- Fourth day: Fruit.We eat absolutely any fruits, do not limit yourself in a consumed quantity.Again, focus on natural fatty flames - kiwi, grenade.
- Fifth day: Protein.We customize body with proteins - chicken breasts, cooked fish, eggs, greasy -fate -free cottage cheese, etc.However, despite the fact that you were hungry for the fourth previous days, you should not break abruptly on food protein.Ideally, share everything on 3-4 small portions and eat during the day.
- Sixth day: Drinking.Similarly, first and third day.All the same emphasis on the broth, kefir and warm water.
- Seventh Day: Balanced Nutrition.This is the final day of eating, the transition from food feeding to normal, so everyone will be an individual.For breakfast you can eat 1-2 chicken eggs cooked and drink a glass of kefir or ugly tea.They have a bite of one fruit on the lunch.In lunch, soup or low soup.Before dinner, bite one fruit or vegetable.For dinner, a part of herbal salad, spicy with a small amount of sour cream or olive (vegetable) oil, with a pinch of salt, to accelerate liquid removal from the body.
Contraindications
The "loved" diet is contraindicated by pregnant and achieving chests.Also, people with hose and sex diseases, with hypertension, diabetes, heart and renal failure, after transactions on the abdominal cavity, with excessive physical efforts.Despite the fact that "loved" is widespread, it is not suitable for everyone.Possible headaches, weakness, fast fatigue, hoses, pressure jumps, deterioration of chronic diseases, lack of vitamins and trace elements.Before using any diet, be sure to contact a doctor.If there are chronic diseases, it is better to leave a diet.