The desire to always be in shape, maintain normal weight and look good, makes women and men tempt all kinds of fashion diets.The more creative products that make up menu, multiple fan, new, popular electricity systems, such as Dukan diets, a Japanese child or 6 petals.Meanwhile, the use of ordinary buckwheat porrifixes will normalize weight, improve the benefit and establishment of the digestive process.This weight loss option does not require additional financial costs, it is available to everyone, and it is very easy to cook.In addition, nutritionists promise to get rid of 3 to 7 extra pounds in just a week (or up to 15 kg in 2 weeks).Despite the fact that the diet of buckwheat for weight loss for weight loss, selection of products allowed for use, is not difficult to monitor the advice.
The essence of the food buckwheat
Prepare morally for the fact that in 7-14 days you have to eat only buckwheat prepared in advance - it is the essence of buckwheat.Since this cereal is very nutritious, you will not have to starve at a certain time.It is much harder to deal with the temptation to try something delicious and diversify the menu.But there is nothing wrong with that, as you can choose less strict modifications of the popular electricity system.
Why is he buckwheat?
Buckwheat refers to nutrients with the rich composition of minerals.The food value is due to the presence of cellulose fibers, full protein, carbohydrates.The routine "works" on strengthening the walls of blood vessels, reduces the risk of cancer.Flywonids and folic acid, which are also in cereals, have a similar effect.From macroelements, iron, potassium, phosphorus, boner, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt and cobalt.Zhelaki - Real house Vitamin Group B and PP.The diet on the buckwheat laughter is quite easy to carry because of the contents of complex carbohydrates in Krupa.The body receives energy throughout the product digestion process.
Buckwheat requirements
Efficiency of buckwheat and obtained results depends entirely depends on the implementation of some rules:
- Complete exclusion of spices (salt, sugar, coves, fragrant pepper).Salt and sugar delay liquid in the body, and spices encourage the production of gastric juice, which causes a constant feeling of hunger.You agree, during the diet, such components can be completely abandoned.
- A secret recipe for buckwheat nutrition for weight loss is as follows: porridge is preparing in a special way.A glass of cereals poured with two glasses of boiling water, covered with a lid, wrapped with a warm blanket and left overnight.You can pair a porridge in the thermos.As you rest, cereals in the waters, maintaining a high nutritional value.
- Drink clean water, green tea without sugar or mineral water.So, the body will get the necessary moisture, and the loss of weight on buckwheat appear intensively due to the excretion of toxins and product detection.
- Distribute portions in such a way as not to eat after 18h - this is a golden rule of any diet that is noticeable implicitly.
- Choose a high-quality multivitamine complex that must be consumed throughout the period when your diet is limited.
Compliance with the main postulates will achieve good results.However, nutritional restrictions are not always useful, so study the offense and lack of buckwheat.
Additional Products Allowed
Heckwheat feed menu can be slightly dissolved in a week.Nutritionists have established a list of products that can be consumed in parallel with a porridge.This is not reflected in negative at the final results, but adds optimism and improves the mood.So that the porridge does not seem completely fresh, it is allowed to add a little soy sauce.
You can eat apples (no more than 2 pieces a day).Include a salad of fresh cabbage and greenery in a diet (no salt).Add honey but not more than 1 tablespoon daily.By the way, salad and fruits can replace one meal, so prepare a little less cereal in advance if you plan to diversify me the next day.
The porridge can be washed with a low power of kefir (1 liters per day), and the kefir-grain is considered one of the most popular modifications of this power method.If you can't without coffee, cook a cup of natural drinks and don't add sugar.Drink green tea (without honey and sugar), still mineral waters.
Diet
Ready buckwheat is divided into 5-6 meals.In the morning, right after you got up, you have to eat the first plate of porridge.Next 2 hours refrain from eating water, fruit, tea or coffee.The remaining parts must be eaten during the day, watching the intervals of 1.5-2 hours between meals.You can already drink water, tea or coffee (1 cup a day) before or after eating - there is no limit.Important!It is forbidden to consume alcohol during the diet.
Benefits and disadvantages of bean nutrition
Benefits of the diet
Buckwheat food results are not limited to serious loss of excess weight, although due to this advantage that the electricity system has many fans.
Substances that make cereals can clean the blood and normalize the level of cholesterol in the blood.Cross the fibers that remain due to the special method of preparing activate intestinal motility, which contributes to active cleaning.And the most important thing, you don't have to fight the hunger attack, as in the case of many other electric power systems.
Each diet is accompanied by active removal of toxins and toxins.These substances first enter the bloodstream and only then leave the body.Allow not to scare the look of weakness and dizziness - this is a natural cleaning process.At the time of the diet try not to download large work projects, rest more.
The benefits of eating beans are to improve health.The stimulation of hair growth is brought, their appearance satisfies, nails are reinforced.The loss of additional pounds lead to the fact that your figure becomes slender, the areas of forming the binds are reduced, and the skin acquires a fresh and well-blooded look.In addition, buckwheat porridge replaces the products for bread, potatoes and other cereals.The group is often advised to use those who suffer from low hemoglobin or have vision problems.
Disadvantages
Disadvantages of bean nutrition are mainly related to the need to eat it monotonously.The mood can worsen, and even develop a state of being near apathy.Whether it is worth mentioning that after such restrictions, buckwheat, porridge buckwheat cannot be eaten for a very long, deprivation of the nourishing ingredients themselves.
Complete salt refusal often causes pressure reduction, headaches and general weaknesses.Such sensations do not need, so add a little salt to normalize good in the next meal.
Keep in mind that the diet of buckwheat is at home voluntary drop in the content of the calorie diet on 400-450 calories a day, which is very little.Although weight will go fast, but after the diet is finished, pounds are often returned, if you immediately move on to the usual diet.
The sugar refusal required to reduce mental activity.This is an explained and temporary phenomenon.Choose a pre-menstruation when at work (or in the educational process) will come to "infatuation".Burdock and excess nerve load during the diet are useless.
Buckwheat diet: Contraindications
In the presence of some diseases, food limitations can be insecure.Damage Buckwheat diet occurs when repeated too often.Perhaps the first results will be an excellent incentive to continue power according to this system, however, it is necessary to maintain a break of 30-45 days.In addition, it is necessary to leave such monodite in the following cases:
- Problems with the work of gastrointestinal tract.Buckwheat normalizes the digestive process, but the long-term restriction in other products can cause a failure to fail to leave the diet.
- Don't stop the buckwheat-kefir diet to those who suffer from colitis and gastritis.
- This diet is not suitable for pregnant women and care that need to take special care of a tall and diverse diet.
Buckwheat
The importance of the transition phase to regular nutrition is that this ensures the long-term conservation of weight achieved.As offensive, when after severe abstinence in food, lost weight is returned again.Partial guilt This is a small and monotonous diet.
Be patient and calm down that this measure is required.The body needs time to reuse for many products.After finishing the bean nutrition, nutritionist nutritional to the gradual addition of fruits, vegetables, meat and fish to nutrition.
The first 10 days after the finish of the sigral power, do not use more than 1500 calories a day.Fry, greasy products, flour are prohibited.For example, you can drink fermentation or eat fruit salad for lunch.For dinner as a main course, bake vegetables or cook them.During the first week, gradually add eggs, dairy, fish, cooked meat.Keep fractional and frequent nutrition mode, refrain from eating before bed.
Changes diet
Chain diet options can be different depending on the limitations and additional products.The loss results of pounds are also different.Most popular food and kefir eating are considered.Prepare a porridge from the dinner according to the famous recipe, buy a high-quality low -fat kefir.If you don't believe the "milk" store, then Kefir can be easily cooked at home using CexV.The day you need to eat a 1 cup of cereals and drink 1 I am acute.Duration - 7 days.Buckwheat diet with a kefir allows you to lose 4-6 kg.In addition, you can eat dried fruits (a few pieces), apples, greenery and fresh cabbage.The effect will be better if you drink a glass of kefir half an hour before the porridge.Although appropriate for some drinks or mix buckets with a source product.
What can be eaten during the diet of buckwheat if you will not seriously restrict the diet?Another power option allows you to add 1 cup of yogurt (home) and fruits.Fruits may vary, depending on the season, but avoid bananas and grapes.Since the body receives a sufficient amount of glucose (from fruit), the weight loss rate will not be so intense (about 2-4 kg per week).But the welfare will be great.
Alternative to strict diet - Set the days "in buckwheat"
Since the buckwheat menu is very limited, the risk of termination occurs on the third day.This is very disappointing, because so much effort has not brought the result.Don't be accepted and blamed yourself.Maybe this dietary option is simply not suitable for you.Don't despair but you better try to hold down bucket based on buckwheat once a week.Nutritionist reviews that successfully practice this option when working with their customers say for themselves.One day a week to eat buckwheat is much easier than exhausting and torturing 1-2 weeks.
Do you need physical exercise?
Losing weight is observed due to the sharp reduction of liquid levels and muscle loss.Diet buckwheats and sports (moderate) are a great option for those who follow the state of the skin and muscles.Sharp weight loss for 2 weeks leads to skin devours.You shouldn't say one more time it's not nice.Be sure to add physical exercises to help pump muscles.Don't exaggerate, gymnastics shouldn't be intense so there is no dizziness.
Excellent results can be achieved if you visit the sauna.In addition, you can order a wrapper course, which helps get the optimal result, tighten the skin perfectly, improves blood circulation.
Buckwear Diet: Reviews and Results
Fans of this type of diet are becoming more and more, due to the fact that the diet of buckwheat does not cause a sharp feeling of hunger.On the contrary, the third day of the girls recorded unprecedented ease and normalization of digestion.More than half of the respondents divided their impressions that, against the background of general mood improvement and the appearance of fast results, it was not difficult to adhere to the strict boundaries of the food.
Positive criticisms on buckwheat diet make you seriously thinking about the effectiveness of this method of power.As a result, there was a weight loss of 3 kg to 15 kg (much depends on the initial body weight and dietary duration).The feeling of hunger does not bother, and the amount of food consumed in one meal is reduced.If we compare individual weight loss results, they may differ from a few pounds a day to a few pounds for the entire diet.Someone manages to lose 4 kg in 4 days, but there are people who, after 10 days, celebrate only 3 kilograms.
If the diet does not match categorically, then you can practice the weekly post.By the way, buckwheat diet in a week is a great option for those women who start to feel constant fatigue, shortness of breath, general deterioration of health.Many notes on the normalization of sleep, restoration of metabolism, the stabilization of the menstrual cycle, improves the mood and resolve permanent nerve stress.