Everyone knows that Dukan menu diets presented Dr. Pierre Ducan for each day. He claims that the nutrition will help achieve optimal body weight and support it throughout life. What are the characteristics of the "attack" phase? What are the shortcomings of the Ducani diet? What is me for every day they all talk about? You will learn about all this in this article.
Dyukan's diet menu for each day. To date, Dukan diet is the number one in the world. She helped to get rid of a redundant pound millions of people around the world, including celebrities like Jennifer Lopez and Kate Middleton.
From now on, you do not have to exhaust constant calories calculations or restrict your diet tightly. The DUČANKA is an innovative method that you can eat absolutely everything during a diet!
The essence of Ducan's protein nutrition
What is the popularity of a French diet? The basis of a weight loss system is a zucan is a protein nutrition and a sharply restricted use of carbohydrates and fats. In 3-4 days you will feel the efficiency of the weight loss system phase. Many Hollywood stars gained the precise figure of Barbie, thanks to free diets for weight loss of known diet and charging. Penelope Cruz, Jennifer Lopez, The wife of Prince William has a stunning silhouette after weight loss with a Djukan French Dh Dukan diet.
Dyukanov diet - Detailed information on the diet
If you think that the Ducan's diet is the strictest system of the electricity system, and then it is a deep personal mistake. Light, you will not feel the feeling of hunger forever reminiscent of your existence. The diet of the French diet includes many "protein" products, and protein, as you know, is "building materials" every cell of our body. And another important feature of the weight loss system zucan: dropped pounds after the application of the diet do not return for several years!
Features of Ducanska diet
The diet gained world popularity in 2000. After releasing the book "I don't listen. "In it, in it, a little known French doctor Pierre Dukan explained why it is extremely difficult to reduce weight and why, after heavy diets, returns quickly.
According to Ducan, the human body contains a certain supply of cells that can accumulate fat. Each person has that amount, some fatty cells have more, others have less. Those who "possess" a large margin of such cells have a chance of getting excess weight much more. In addition, when a fatty cell cannot adjust the fat accumulated by it, start sharing. The amount of adipose tissue is exponentially increasing.
Four Stages of Dukan Diet
- The attack is the main weight loss, lasts up to five days;
- Alternate - continuation of weight loss, the required result lasts, possibly a few months;
- Fixing - Fastening results, the duration is calculated for the formula for ten days for each lost weight of weight;
- Stabilization is the preservation and maintenance of the results in your whole life.
Each phase has developed their own product list. The intensity of weight loss is determined by respecting the main principles of the diet.
Attack - the first stage of the diet
Doctors consider this phase most dangerous to health. Sam Pierre Dukan agrees with the general opinion, therefore gives clear recommendations for his respect. First phase. AttackDyukanov diet.
- Calculate excess weight. To calculate the weight, you can use a free calculator that is located on the official website of Dukan. The budget is performed in the form of completing the questionnaire. After entering the data to your e-mail, a letter with information from interest will be received. Average data can be obtained on their own. To do this, it is necessary to take a hundred and ten ten for women from growth in centimeters. So the weight for a woman with a high of 164 cm should be 54 kilograms;
- Follow the "attack" phase no more than the recommended period. There is a common opinion that in this stage, a person can immediately reach the desired weight. This is not just impossible, but also dangerous! During the "attack" lasts from one to six kilograms, the diet of the zucan menu is starting working properly for each day. Follow the duration of the phase according to the table.
- If you have excess weight in a calculator up to 5 kg, then the duration of this stage of diet for you is 1-3 days;
- Excess weight - from 5 to 10 kg. -Dodation of the "attack" phase -3-5 days;
- Excess weight 10 kg. And phase duration-5-7 days (up to 9 days as much as possible).
Keep in mind that even despite significant obesity in the first phase of the Ducan's diet for more than 10 days. It is important to understand that the purpose of this phase is not a fast weight loss for a higher number of weight, but starting the fat splash mechanisms in the body.
Control your condition. The risk of phase is the use of only animal proteins. This creates a large kidney load and causes dehydration. According to numerous experts, this is what is based on a fast weight loss on the first week of the diet on this. It has a motivating effect, showing that the weight begins to fall.
At this stage, it is important to drink a lot. Use at least one and a half liters of liquid a day.
Eat oats Bran. Use one and a half spoon of products per day, washed with lots of water. Can be either a snack or replacement of one of the meals.
Why does the duty diet for each day for weight loss begin with proteins? His author believes that animal proteins are optimal food for people. Our body was familiar with antiquity and modern fast food, sweets are not acceptable, because their formulas are not intended for our body.
In addition, proteins relate to the most difficult to absorb products. The body carries out an unimaginable amount of energy on their digestion, which excludes the possibility of transformation of excess calories in greasy tissue. It is important to just get pure protein, fat-free or with a minimal amount of it.
Allowed products on "attack"
- Lenten meat: Veal, beef, horseman (with the exception of the beef file), rabbit. Pork to 6% fat - not often! Lamb is prohibited;
- Gibllek: Beef liver, veal and poultry, kidneys and calf, the tip of the beef;
- Eggs. To two egg yolks a day. Protein - no restrictions per day. If you have cholesterol, don't eat more than 3-4 yolk a week;
- Mallic Dairy Products 0%: Cottage, Natural Yogurts, Kefir, Natural Milk, Dry (does not exceed 3 tbsp. L. daily);
- Bird (you can't use the skin). A bird with a flat beak is excluded - goose and duck;
- A light ham (no pork). Fat content of 2 to 4%;
- All fish without exception: fresh or smoked, greasy, canned in their own juice.
- Any crustaceans and mollusks.
All of these products should be prepared without fat. You can use them without any limitations in the quantity and at any time of the day. Forget about calorie budgets!
Some additives are allowed in reasonable amounts:
- Tomato paste (sugar-free) to 2 tbsp;
- Decoction Rosehip (of 2 tablespoons. Berries);
- Gelatin, agar-agar, pastry powder (pastry powder), yeast;
- Coffee, tea, plant teas;
- Sticks of sticks (not more than 8 per day);
- 1 tablespoon. Paraffin oil. You can use as a salad dressing. It is recommended to dilute soda water. Do not heat and use for frying;
- Lemon as a spice (not to drink like lemonade and does not eat like fruit);
- Diet cola and other diet. drinks;
- Isomalt - 15 g;
- Vinegar (balsamic or any other towards your taste), soy sauce;
- Bilj oil (olive / rape) 1 tsp cafes;
- Gluten - 2 tbsp. l. daily;
- Camp, parsley seeds, arc (not more than 1, 5 ports a day) and other spices and grasses;
- Low -carb, not thick protein cocktails / powders;
- Sugar substitutes (0 kcal), except fructose, glucose and sorbitol, etc. ;
- Inulin - 15 g. ;
- Salt and mustard in moderate quantities (harder delays water in the body);
- Cornishons (2 pcs daily depending on size) are allowed as a spice in the dishes.
During the first phase, dry mouths may appear or unpleasant breathing. Don't be upset, this confirms that you are on the right track.
It is necessary to:
- Dyukan's diet for every day includes a daily walk over 20 minutes and sports;
- Eat 1, 5 tablespoons oatmeal daily. With the intolerance of Bran, you can use 1, 5 tbsp. buckwheat (in a dry form). Carefully eat, because buckwheat and dams are characterized by their dietary properties and the body absorb body differently. Due to the excess norm, it can be stagnation. Prepare buckwheat at your discretion (you can cook in water, in milk or pairs);
- Be sure to drink at least 2 liters of water a day (coffee and tea are included in these 2 liters).
Diet Ducan menu for every day, table
Monday
- Breakfast: Omelet with meat, coffee.
- Lunch: Ears with cod, bread with a dam.
- Snack: Cottage.
- Dinner: Meat baked in foil, green tea.
Tuesday
- Breakfast: Sir Solid cottage, Defense Hruh.
- Lunch: meat with egg quilts.
- Snow in the afternoon: low -fat yogurt
- Dinner: The fish pushed in their juice.
Wednesday
- Breakfast: eggs, herring or salmon salt, coffee.
- Lunch: Meat cubes without adding ports and bread, yogurt.
- Snack: Kefir.
- Dinner: cooked squid.
Thursday
- Breakfast: Bread with dam and melted cheese, strong tea.
- Lunch: Soup with pieces of fish.
- Snack: Casserole from the cottage, tea.
- Dinner: Chicken fillet Baked, Kefir.
Friday
- Breakfast: cooked eggs, kefir.
- Lunch: Fish chops without ports and bread, yogurt.
- Snack: Milk, bread with a dam.
- Dinner: Beef chopped stew, tea.
Saturday
- Breakfast: Fried eggs, coffee.
- Lunch: meat with meatballs.
- Snack: Yogurt, oatmeal.
- Dinner: Mussels were stirring, tea.
Sunday
- Breakfast: Whole cottage, coffee.
- Lunch: Soup with pieces of fish, yogurt.
- Snack: Casserole or cottage cheese cheese, kefir.
- Dinner: Meat cubes, yogurt.
You can change the products on the menu at your discretion, replace the meat dishes with fish, using a cottage in clean shape and cassel. Diet does not indicate fluid intake, but you need to remember that a lot of water should be drinking between meals, at least one and a half liters a day.
Dukan Diet Recipes
Recipe 1. Rague of turkey with zucchini zucchini (nutritional menu for each day)
Connection:
- Breast File-600-650 G;
- Kill, Rosemary to taste;
- 1 onion;
- Average flask;
- Half a small carrot;
- Salt.
Preparation:
Stew cut into cubes in a pan with a small amount of water under the lid. Cut File and add to pan. Grow carrots and put zucchini with turkey. Add salt and spices. Gula until they cook.
Recipe 2. Pancakes Food from the cottage.
Connection:
- Egg - 1 pc. ;
- Low -fat Cottage - 2 buckets. L. ;
- Cottage Mass cheese - 100 g (sugar-free);
- Sugar replacement for taste, cinnamon.
Preparation:
Belender, beat all the products. Cute pan, oil droplet on it and pour a little dough. Bake pancakes under the lid: Fry each side 2 minutes. Whiten chilled pancakes with a soft cottage and fold the "cake". Sprinkle the cinnamon and serve a spicy dish for the table, Deut Dukan menu for every day is always with you.
Recipe 3. Fragrant Pie with chicken and herbs during the diet.
Connection:
- Egg proteins - 4;
- Cottage - 300 g;
- Chicken fillet - 300 g;
- Dried green (onions, dill);
- Kefir - 150 ml;
- Spices (garlic, turmeric, red peppers and ginger);
- SOL - 0, 5 TSP.
Preparation:
Beat protein salt. Skip a cottage, spices through a sieve to a homogeneous state. Add half a fillet content and win with a blend.
Interrupt the remaining chicken in slices and mix with a cottage-kefir mass. Finally enter proteins. Pour the dough into the mold and sprinkle with herbs. Bake in the oven over medium heat in 35 minutes.