How to lose weight quickly and effectively

Overweight is a modern problem of mankind. Improper diet with low physical activity inevitably provokes a slow but steady obesity.

Really fast to lose weight

When body weight became critical, a person begins to worry about the issue of how to lose weight fast at home. Really to achieve this? First, you must decide whether you need an emergency weight loss. The end result is fast, but after the finish of the diet dropped weight will soon recover.

Therefore, urgent slimming is far from the most effective event. Our body is designed so that any sudden changes can provoke stress or other problems.

The basic principles of weight loss

To achieve the effect, it is important to follow clear advice. The main rules to help you quickly lose weight are:

1. A full Breakfast;
2. Compliance with calorie menu.
3. Refusal to eat after 6pm ineffective. Need a last meal to organize for a couple of hours before bedtime. So in the short term get rid of the annoying weight, preferably in the evening to eat protein foods;
4. Eat dessert before lunch, when the body is fully transformered energy consumption products;
5. Evening appetite can reduce, if the day eating quality. Then get to lose weight, while also seeking balance. Food distribute evenly to maintain the metabolism;
6. Drinking regime. Lack of fluid provokes water scarcity, one seeks once again to eat. You need to drink every day at least a couple of liters of water.
7. Avoid empty calories. Exclude from menu waste products (semi-finished products, fast food, soda, mayonnaise and ketchup). Only natural products will help to lose weight quickly.
8. Protein — based diet. It is necessary muscles, is converted into fat, so this food is safe. The perfect lunch menu — proteins and complex carbohydrates.
9. Refrain from fasting days and grueling hunger. This is not benefit, only the excess stress.
10. Reduce your intake of fast carbs contained in sweets. They need to be consumed within reasonable limits. Before a sweet dessert joints eat greens or cabbage to block the splitting of the accumulated fat.

Proper nutrition

People who wish for a short time at home to loose their volume or to lose weight a couple of kg need to be adjusted for proper nutrition. Do not allow the use of harmful carbohydrates in the menu, since no results of such an exercise will not.

If a person is difficult to completely abandon the sweet baked goods, then you need to reduce their consumption. Similar products are best to replace the other:

• Nuts;
• Bean;
• Bran;
• Wholegrain bread.

Correctly composed diet the obligations required to maintain half of the vegetables, fruit, and the rest grains with lean fish or meat. Best substitutes of easily digestible carbohydrates are recognized as cereals.

Animal fats are bound to offset their vegetable counterparts. Diet lose weight the liabilities shall consist of meals and foods that burn fat. This protein ingredients: white meat, seafood, eggs, lean fish, cheese. Protein food is the basis of growth and development of tissues.

Daily menu should include protein products in the amount of not less than 20% of the total consumed food.

Protein is necessary for improvement of brain activity, strengthen the skin, nervous system. The basic building blocks of the body. His absence in the diet threatens to big trouble. Failure to comply with the rules of balanced nutrition will not give the desired result. All efforts will be in vain.

Can quick weight loss

There are a number of ways by which you can reduce weight and get quick results of weight loss. They are all aimed at reducing the consumption of nourishing and energy elements.

Diet

The basis of any diet is the restriction in the intake of low-calorie products. This approach helps to achieve success and not to cause harm to the body.

Buckwheat

Effective weight loss ensure buckwheat. Razglyadev rules, and procedures of the process. Buckwheat is a useful product with low caloric content and high nutritional value.

Such a diet allows for a week to lose up to 7 kg Menu losing weight in this diet are as follows:

• Mandatory eating yogurt at least 1 liter per day;
• A large number of plain water, green tea;
• Unlimited eating of buckwheat.

Mono-diet has a drawback — the monotony of the table. Ale buckwheat nutrition is recognized as the most productive, allowing for a short time to lose weight quickly.

Yogurt

Weight loss with yogurt can also give a good result. With the help of this product you can easily reduce excess body weight without harming the body. Kefir diet is considered as safe, because has no contraindications. This milk products are highly digestible fats, valuable proteins with carbohydrates needed by the digestive system bacteria.

The drink has the ability to cleanse the body of poisonous toxins. It saturates it with minerals, vitamins, enzymes, positive effect on the digestive system.

In order to weight loss developed by various methods:

1. Mono-diet. Its essence is that the daily volume of yogurt (1.5 l) should be divided into 6 equal portions taken throughout the day at equal intervals of time.
2. Hard diet. Designed such a diet for 9 days. This ration will provide a daily weight loss of 1 kg within a specified time. Rules of conduct are as follows: the first three days drink 1.5 l of fermented milk product with a 4 to 6 day – 1.5 kg of apples a day, in the closing days make the yogurt with a high fat percentage.
3. Striped diet also allows you to lose weight quickly. Stick to this nutrition you need 2 weeks. In the diet should be present in a day 1,5 l of fermented milk product, other days you need to eat in the usual way.

Apple

This type of diet will ensure quick loss of the accumulated sediments and clean your body from decay products of vital activity of bacteria. The advantages of this food include:

• Saturation menu nutrients;
• The presence of fiber;
• Year-round availability of fresh fruit.

After 10 days, such a diet can indeed lose weight quickly, getting rid 10 kg of fat. Before you can use the event to check its contra-indications. Apple diet is not suitable for those who have problems with digestive system.

Options Apple diet the following:

1. Daily connection to eat up to 2 kg of fruit without the use of liquid;
2. Connection to eat 1.5 kg of apples and observe the water balance, drinking up to 2 liters of liquid;
3. To drink 0.5 cups of fat-free yogurt and connections to eat every 2 hours a green Apple.

Physical activity

To lose weight quickly without compliance with physical activity even when restricted to menu high-calorie foods will not succeed. For efficiency, you also need to carry a heavy load on the body that will ensure the expenditure of fat reserves, and accumulated energy.

Reduce weight will help special exercises. This:

1. Daily moderate walking at least 1.5 hours;
2. Running in the morning;
3. Walking up the stairs for 10-15 minutes;
4. A half-hour gymnastics, which is held every day;
5. Cycling;
6. Swimming;
7. Classes at the fitness center three times a week.

If the person is far from such physical exertion, it is recommended to start him gradually, with daily increase the dosage of training.

The rejection of harmful products

If a person deliberately goes to these events and wish to lose weight quickly at home, he will have to exclude from the daily menu of unhealthy foods:

• Confectionery;
• Salinity, Smoking, homemade preserves;
• Sugar;
• Fast food;
• Carbonated water;
• Alcohol.

SPA treatments

Rapid weight loss will ensure bath procedures. The extra weight comes under the influence of high temperature, when you start the process of intense sweating. With the liquid out all harmful substances. In one such procedure, you can lose up to 4 kg of weight, even though half of the lost pounds will soon be replaced.

Ale circle of nobility the principles of proper bathing in sauna and bath, you can easily achieve a result. The basic principles of the procedure are:

1. Treatments spend on an empty stomach, after a bath of Affairs does not pass (you can drink a Cup of yogurt, light yogurt or connecting the Apple);
2. No beer and other alcoholic drinks only herbal chamomile and soft memory;
3. Use a birch broom — this tool promotes good health and weight loss.

The most effective way to combat obesity in the bath massage. This event will not only help to reduce weight, but also improve the whole body. This will suit a hard gauntlet with honey and salt. You can also use aromatic oil.

Popular cabin option weight loss — chocolate wrap, which is really to do it yourself in the bath. The essence of the procedure in the following:

• It is necessary to steam and cleanse the skin;
• Apply on the problem area warm mixture (5 tbsp cocoa, 2 tbsp sugar and the same amount of olive oil);
• Wrap the area with cling film and stand for 15 minutes;
• After mass to wash off.

These weight loss effective subject to their systematic application.

Folk remedies

Non-traditional and traditional methods are also capable of becoming effective. Try to understand how to lose weight quickly using these methods. For weight loss it is recommended to use herbal infusions and teas. The composition of these drinks contain plants, suppressing the sense of appetite, and stimulate metabolism.

Useful herbal extracts against excess weight is recognized as:

1. Birch SAP, which ensures the activation of physical metabolism;
2. Ginger tea, suppresses appetite and burns calories;
3. Oatmeal, save us from poisonous toxins;
4. The tincture of bark buckthorn, leaves of limes and cherries, which have a cleansing and laxative effect.

Cleansing the body of toxins for weight loss

Procedure of cleansing the body of accumulated toxins — axis another one of the ways to lose weight fast. There are many variants of such event. The most popular are herbal herbal teas that perform not only basic tasks but also help to promote health and improve General wellbeing:

• Take equal parts of St. John's wort, chamomile, leaves of currant and Helichrysum;
• Herbs pour 1 liter of boiling water, put on stove and cook for 5 minutes;
• For 1 hour drink need to insist;
• Drink 200 ml twice a day.

Oatmeal is a great tool in the fight against obesity. It is recommended that the porridge connection to eat in the morning for 14 consecutive days. The dish is not cooking, but better in the evening steamed cereal yogurt or boiling water.

In season fresh vegetables and fruits it is advisable to clean using juice therapy. Is of great benefit to the body drinks of carrots, cranberries, beets, apples, cabbage. Intestinal cleansing of toxins will help to activate the mechanism of metabolism and weight loss.

The advice of nutritionists

Not many people realize how quickly you can lose weight, it is not harming the body. Often those who want to instantly lose weight, resort to rash, advertised solutions. You must understand that weight loss, according to doctors, should not be hazardous. For this reason, radical diet or complete abstinence from food is not a way out.

The effectiveness of this action depends not only on a balanced diet, but also from daily physical activity, skin care body in the process of losing weight. The main thing in this question is the understanding that to dramatically lose weight without harm to health is impossible.

The importance of consulting a doctor

As practice shows, the exhausting diets or exercise fail, not contributing to the achievement of the goal. If possible to lose weight quickly, the weight comes back again, and even multiply for a short time.

Often in the background of this event have health problems of Yam, usually disrupted gut. Besides, have psychological problems, reasons of dissatisfaction with their appearance. From this you can protect yourself if to lose weight under the supervision of a dietitian.

What gives this patient support? Specialist, based on medical data, not appointed diet, and a special scheme of proper nutrition. Don't have to torture yourself with hunger strikes. Can weight loss pick up, given the condition.

The doctor takes over the functions of the psychologist, as it prepares a person to the right eating habits, gives confidence, motivates for results. It was the nutritionist is able to support the patient in case of failure. This phenomenon is quite often observed at first.

The main thing in this question is that the doctor will tell you for what purpose need to lose weight, how to get rid of addiction to food and how to keep a healthy weight for life.