Recipes for smoothies for weight loss and body cleansing can be presented in different ways. Fruits and vegetables generally have a beneficial effect on metabolism.
In addition, it is a delicious, healthy and low-calorie food. This is why vitamin blends have become so popular among people who care about their appearance and health.
What it is and how it is cooked
Slimming smoothies are prepared in a blender. Everything that falls into the bowl is ground into a thick homogeneous mass. The taste, color and beneficial properties of the vitamin composition directly depend on the ingredients included in it.
So, if you need to prepare a home remedy for weight loss, you should use products with the effect of burning fat.
Their list is quite full:
- vegetable crops - cabbage of all kinds, beets, zucchini, pumpkin, cucumber, sweet pepper, eggplant, zucchini, beets, radishes, legumes;
- fruits - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, mandarin;
- berries - cranberries, blueberries, strawberries, strawberries, raspberries;
- greens - spinach, asparagus, celery, dandelion, sorrel, endive, watercress, rocket, lettuce, dill, primrose, seaweed;
- spices - ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
The components should be selected in a way that enhances the interaction with each other, not the other way around. Of course, gastronomic compatibility must be taken into account.
There are a number of products that are undesirable to add to home fat burners:
- canned fruit because it has a lot of sugar. Use only fresh or frozen herbs;
- dairy products with a high percentage of fat, such as cream, sour cream. If you use smoothies with such additives every day, you can gain extra pounds very quickly;
- dairy products (beverages) with various fillers, including sugar;
- sports supplements, are rich in carbohydrates.
Do not prepare vitamin mixtures with sugar or add too much honey. Easily digestible glucose, as you know, harms the figure and appearance in general. It is better to introduce some sweet fruit. This will enrich the taste of the drink, make it satisfying.
Vegetable fat burners are prepared without the addition of salt. As a flavor enhancer, it is better to use a variety of spices. There are many spices that affect metabolism (see above). They need to be used first.
Fat-burning mixtures should not be drunk with ice. Receptors do not have time to recognize the taste of cold food, so there is a possibility of overeating. Homemade fat burners can be consumed only as a stand-alone meal. It is especially not recommended after a hearty dinner.
Bitan! It is recommended to drink the vitamin mixture in the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
In their pure form, vegetable fat burners are not so common. They are combined with various fruits, herbs to give the best taste and nutritional qualities, to enhance the therapeutic effect. Apples are most successfully combined with vegetables and herbs.
They do not burden the digestive tract, are easier and more completely absorbed and have a low calorie content.
Recipe 1
This vegetable smoothie is the perfect substitute for breakfast. It saturates the body with a significant dose of vitamins, trace elements. It stimulates the metabolism throughout the day, it will keep the feeling of satiety until lunch.
Ingredients:
- distilled (boiled) water - 2 cups;
- red-leaved (green-leaved) lettuce - the same;
- apple - 1 piece;
- carrot - the same;
- celery - 2 stalks;
- cilantro or primrose (flat leaves) - 2 tbsp. spoons;
- cinnamon (powder) - 1 tbsp. spoon;
- avocado - 0, 25-0, 5 pieces.
Peel an apple, grate it and slice the carrots. Wash the greens, cut. The weaker the blender, the more carefully you need to grind the products. Put all the ingredients in a bowl, add water. Stir until a homogeneous mass is obtained.
Avocado should be added if it is necessary to give greater saturation to the vitamin composition, to enrich it with healthy fats. In addition to preventing the development of heart disease, the fruits give a pleasant dense texture. You cannot eat more than half an avocado a day. Whole fruits will be useful for people who do not have problems with excess weight.
Recipe 2
Fat-burning diet smoothies are often prepared with pumpkin. Only vegetables have a specific taste that not everyone likes. Therefore, the recipe contains other ingredients:
- pumpkin -150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tbsp;
- agave syrup - to taste;
- almond milk - to taste.
fruit smoothies
Fruit fat burners help in the smooth transition to new eating habits. Green smoothies, as a rule, not everyone can fall in love for the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially beginners in a healthy diet like milkshakes.
Recipe 1
Here's an easy way to prepare a fat burner with oatmeal. The recipe is for one serving.
Ingredients:
- apple - 1 piece;
- cooking flakes - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 teaspoon;
- cinnamon - to taste;
- water or milk (boiled, warm) - 1/2 cup.
Steam the oatmeal with water, peel the apple pulp. Whisk with a blender, you can use skim milk instead of water. One glass of the resulting drink can saturate anything worse than a full meal.
Recipe 2
For lovers of lactic acid products, it is recommended to prepare a portion of strawberry cocktail with kefir. The berries are suitable both fresh and frozen. you will need:
- strawberries - 100-150 grams;
- kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tbsp;
- sweetener (honey, stevia) - to taste.
Dip the ingredients in a blender, whisk. For those who want to lose weight, a glass of milk-vitamin mixture is suitable for dinner.
Recipe 3
Kiwi cocktail affects the accumulation of fat. This is a healthy drink that contains a lot of nutrients.
Ingredients:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200 ml.
Whisk the products in a blender. Thanks to the components that burn fat, you can not only saturate the body with the necessary charge of energy and vitamins, but also make it work in a new way.
Green smoothies
If you prepare a vitamin mixture only from greens, such as dill or parsley, it is unlikely that you will want to drink. So add fruit that will give a soft velvety texture. Successfully combined with the greens of bananas, apples, persimmons.
To quickly prepare a green smoothie at home, use quick recipes. These are cheap but healthy options for homemade fat burners. The composition of the drink usually includes apple or banana, which form the basis of the drink and are combined with herbs. As a second component, a bunch of garden greenery is used, whether it is primrose, dill, cilantro or celery.
It is useful to use wild herbs. They contain a lot of vitamins, more than in cultivated plants. These are dandelion leaves, nettle leaves and some others. Wild plants will be useful not only for weight loss, but will also improve the condition of the organism.
Recipe 1
A green drink with spinach is prepared from gems. The fruit gives a creamy texture, sweet taste. In addition, persimmon is useful for weight loss. Improves the condition of the nervous system, digestive processes, maintains the feeling of satiety.
Ingredients:
- persimmon - 2 pieces;
- apple - 1 piece;
- pear - the same;
- spinach (other greens) - 2 bunches;
- water - 0, 5-1 cup.
If the persimmon is immature, it gives undesirable bitterness. So cut into slices and freeze a bit. Peel an apple and a pear, cut into cubes. Dip the products in a blender, grind to a puree.
Recipe 2
To start making your next homemade fat burner, mix the following ingredients in one cup:
- water - 0, 5 cups;
- cucumber - 1 piece;
- lemon - the same;
- aloe (juice) - 1 tbsp;
- ginger - the same;
- first - a bunch.
Grind in a blender until a homogeneous thick juice. Cooking and drinking in the evening. Dinner should be moved to an earlier time or canceled altogether.
Conclusion
Smoothies are the only culinary dish that opens up unlimited possibilities for creativity. This is a way to cook your favorite fruits and vegetables in a natural, unheated form, taking a lot of nutrients in one glass.