Women in the modern world strive for an ideal figure. Sometimes, in order to achieve the desired figure on the scales, girls are willing to sacrifice a lot. The most effective weight loss methods are based on a proper diet, so that pounds disappear slowly but irreversibly with this approach. There are situations in life when you need to lose 5-10 kilograms urgently. For example, before a trip to the sea, an upcoming wedding or prom night. There are urgent weight loss methods for such cases. Consider recommendations on how to lose 10 kg quickly at home.
How to lose 10 kg a week fast?
Losing 10 kg a week is not easy. Even with strict adherence to a strict diet, weight goes to different people in its own way and depends on the characteristics of the organism. One person will lose 10 kg as a result, and the other 3-5 kg. Before choosing a weight loss system, it is worth considering that rigid, fast weight loss systems can negatively affect the health of people with chronic diseases.
The ideal option for those who want to lose weight at home is to consult a dietitian or doctor before starting the diet. If you still decide to lose weight in a week, then you will have to follow one of the ways to lose excess weight quickly. The high results of such weight loss systems are based on 3 main components: special diet, daily training, use of protein and foods low in carbohydrates.
Change your diet
For fast weight loss, you must adhere to a fractional diet. You will need to adhere to a special diet for 7 days. The main rule is to eat in small portions during the day. It is very important that you do not feel hungry. If the body starts to feel it, then the metabolism slows down. The body begins to save energy and the weight loss process slows down. And 5-6 meals a day in small portions speeds up metabolic processes in the body. The fast diet menu should contain foods low in carbohydrates.
Eat protein foods
Fast diets are based on a diet that does not contain carbohydrates. And the menu for the week includes protein products: lean meat, fish, cheese, eggs, dairy products. Lack of "fuel" carbohydrates forces the body to seek energy from body fat. This causes excess fat to be burned.
Stick to training
To lose weight fast, you need to include exercise in your daily routine. This will help create a calorie deficit in the body, which will help you effectively get rid of those extra pounds. Physical activity increases the speed of metabolic processes in the body, which allows you to quickly remove excess body fat. Exercising during the diet helps maintain firmness and elasticity of the skin while significantly losing weight.
The most effective diet for weight loss is 10 kg
How to lose 10 kg fast? For quick weight loss, the best options would be a mono or protein diet. Regular exercise and massage of problem areas will perfectly consolidate the result of weight loss. Consider effective and popular diets for fast weight loss.
Diet "10 × 10"
In 10 days on this diet they lose up to 10 kg. The principle of the diet is to consume certain foods rich in protein, and foods with carbohydrates are limited to 20 grams per day. Such a diet forces the body to use the energy of its fat deposits, which leads to weight loss. While on a diet, you need to eat 5 times a day. The portion of food at one time is not limited.
During the diet you can not eat such foods: sweets, flour, fat milk, cottage cheese and sour cream, cereals, sausages, alcoholic beverages, sweet juices, nuts, beans, vegetables high in starch (potatoes, beets), liver, shrimp, squid, fruit (lemon and sour berries are recommended in the menu).
Products for diet menu 10 × 10:
- Lean beef, pork
- Oily fish
- Poultry (chicken, turkey)
- Low-fat kefir and cheese
- Eggs (do not overdo it)
- Vegetables with few carbohydrates
- Water
- Tea coffee
Diet on buckwheat and kefir
Buckwheat porridge contains a lot of protein and vitamins, but few carbohydrates. So, when one buckwheat porridge is eaten, the energy of fat deposits is consumed. This leads to weight loss. By choosing this method of weight loss you will never feel hungry in all 7 days. The essence of the diet is very simple. It is allowed to eat buckwheat porridge without restrictions per day, only 1 fruit (except grapes and bananas), drink 1 liter of one percent kefir, unsweetened tea or coffee.
It is allowed to drink water without restrictions. To prepare the porridge, take 1 cup of buckwheat and pour 2 cups of boiling water over it. Leave the buckwheat to steam for ½ days. The porridge is not salted and spices are not added to it. This dish is eaten in unlimited quantities all 7 days. This diet is not suitable for diabetics and hypertensives.
Diet with apples
Apples contain pectin. This substance, which enters the body with food, improves digestive processes and helps burn fat. How fast can a girl lose 10 kg on apples? You can really lose up to 10 kg in a week on an apple diet. Researchers of the effects of pectin on the body have concluded that the use of 25 g of this substance can reduce weight by 300 g. Based on that, nutritionists have developed a menu for the apple diet, after which there is a loss of up to 2 kg per day. Diet menu with apples:
1 day
- Breakfast: 2-3 grated apples with lemon juice (to taste) and a handful of nuts.
- Lunch: Salad of 20 g of parsley, 3 apples, 30 g of green onions and 1 grated egg.
- Dinner: 3 apples
Day 2
- Breakfast: Cooked rice (plate) and 3 apples.
- Lunch: Rice porridge (1 plate of soup). It is prepared by combining boiled apples with lemon juice and zest with boiled rice.
- Dinner: ½ Plates of cooked rice without spices and salt.
Day 3
- Breakfast: ½ cups of low-fat cottage cheese and 2 apples.
- Lunch: Apples with fresh cheese. To prepare this dish, cut the apples into strips and pour over water and lemon juice. Fresh cheese is mixed with 2 tsp. honey and a handful of walnut kernels and add apple straws saturated with lemon juice.
- Dinner: Low-fat cottage cheese 50 g.
Day 4
- Breakfast: Salad with grated 2 carrots and 1 apple.
- Lunch: Apple salad with carrot. Grated ingredients are mixed with 2 teaspoons. honey and lemon zest.
- Dinner: Baked apples (2 pcs. ) And 1 tbsp. med.
Day 5
- Breakfast: boiled carrots and beets, grated.
- Lunch: boiled beets, a plate of oatmeal, egg.
- Dinner: Carrots grated with honey or sugar cane sugar.
Day 6
The menu is the same as for 1 day.
Day 7
The menu is the same as day 2.
