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Folk remedies for weight loss at home

Recipes of traditional medicine are a good help in removing excess weight. Using the beneficial properties of plants helps to activate the process of burning fat, removing excess fluid and speeding up metabolism. The method works only if the general rules of the diet, refusal of sweet, salty and fatty foods, unhealthy snacks and overeating are followed. Additional physical activities help increase the efficiency of such a diet.

Herbs for weight loss

Many popular weight loss tips are based on herbal recipes. The components of many herbs have properties that promote weight loss, and can be used during the diet as an aid, after consultation with a specialist and excluding the presence of contraindications. To get rid of extra pounds, use the following properties of herbs:

  • Diuretics.Diuretic herbs that allow you to remove excess fluid from the body are tansy, cinquefoil, immortelle, corn silk, Tibetan barberry, dandelion, cranberry leaves, horsetail.
  • Fat burning.Plants that activate lipid metabolism are anise, cumin, dill and parsley, mess, green tea, yarrow and fennel.
  • Choleretic.Angelica, immortelle, tansy, cat's paw, dandelion normalize the gallbladder and liver, which has a positive effect on the entire digestive system.
  • Improves metabolism.Decoctions of ginseng, coltsfoot, birch buds, ginger, nettle, celery, guarana increase energy consumption (calorie consumption) by speeding up metabolism.
  • Laxatives.Cleansing the digestive tract accelerates the removal of toxins and activates the weight loss process. Caucasian pupae, jokes, hay, anise, buckthorn bark and licorice help trigger these mechanisms.
  • Decreased appetite.Give up large portions and frequent snacks to combat the mechanisms of hunger, will help angelica, sage, marshmallow root, flax (flax seeds), fucus and spirulina.
  • Calming.Infusions of valerian, sage, lemon balm, mint, lemon balm help alleviate excess stress and maintain a positive.

Herbal recipes for weight loss

Traditional weight loss methods using herbal decoctions of medicinal plants must be agreed with the dietitian. Many drugs are powerful, so they must be used strictly according to the scheme recommended by an expert. Weight loss is enhanced by taking the following herbs:

  1. Infusion of cherry blossom leaves.To prepare the product, mix in equal proportions one part of dried cherry leaves, St. John's wort, a meal of milk thistle, adding two parts of linden flowers. 2 tablespoons of the mixture is poured with 0, 5 liters of boiling water and left overnight in a thermos. You must take the drink 30 minutes after a meal, three times a day, 70 ml per dose. The duration of the course is 14 days.
  2. Tincture of hay.You can buy the finished product in a pharmacy or prepare the infusion yourself, pouring 2 teaspoons. herbs with a glass of boiling water (leave in a dark place for 120 minutes). The duration of continuous medication should not exceed 14 days, 2-3 teaspoons after main meals.
  3. Fennel seed decoction.2 teaspoons of raw materials are boiled in boiling water (250 ml) and kept in a water bath for 5-7 minutes. After that, the drink is infused for another 30 minutes. You can drink the resulting drink instead of tea, 2-3 times a day, 200-250 ml, throughout the diet.
  4. Corn tincture.1 teaspoon chopped dried herb is poured with 200 ml of boiling water, infused for 5-7 minutes. Take the drink immediately after preparation, once a day, during the day, at about the same time, for 10-14 days.

Folk remedies to speed up metabolism

Folk recipes for weight loss at home, aimed at speeding up metabolic processes, are an excellent measure of support during the diet. By using the following herbs, you can not only increase fat burning, but also better control your appetite:

  1. Ginger tea.10 mg of ginger root is infused in 300 ml of boiling water in a teapot for 7-15 minutes. To soften the taste, you can add a teaspoon of honey and a little lemon juice. The drink is drunk 2-3 times a day, 200 ml by appointment, in the evening - no later than 19 hours (it has an invigorating effect).
  2. Ginseng tincture.You can buy the product in a pharmacy, take 10-12 drops twice a day before meals, for 45 days. It is necessary to independently insist on the root of the plant on alcohol (or vodka) for 20-25 days, in a glass jar, based on the proportion: 15 g of crushed raw materials per 0. 5 liters of liquid.
  3. Guarana tea.You can buy special raw materials for its preparation or cook the powder from the seeds crushed in a blender. The recommended dose of the drink per day is not more than 400 ml, no later than 16 hours (it has a strong tonic effect).

To reduce appetite

folk remedies for weight loss

Homemade weight loss recipes to combat hunger work best in combination with exercise. In addition to many tonic herbs (ginger, ginseng, guarana), some herbs or their seeds have the ability to reduce appetite. Try one of the following ways:

  • Flaxseed oil.Take every morning, on an empty stomach, at least half an hour before breakfast. It is worth starting with a dose of 1 teaspoon, gradually increasing the dosage, bringing to 1 tablespoon per week. l. The duration of admission is 30-60 days.
  • Infusion of chamomile and sage.Mix in 1 tsp. leaf of sage and chamomile pour 200 ml of boiling water, leave for 15-30 minutes. Take 1 tablespoon before meals. l. during 14-20 days. You can start the course 5-7 days before starting the diet.
  • Angelica root tincture.Sold in a pharmacy or prepared on its own - 15-20 g of chopped root is poured with 0, 5 liters of vodka (alcohol) and kept in a dark place for 25-30 days. The medicine should be taken 1 teaspoon before meals 3 times a day for 30 days.

For body cleansing

ways to lose weight folk remedies

Folk remedies for weight loss at home help to lose extra pounds, cleanse all body systems, deal with toxins and toxins and improve bowel function. To activate these mechanisms, use the following recipes:

  1. Oatmeal barley.Mix three tablespoons of rolled oats, 100 mg of chopped prunes and raisins, one medium-sized beet, grated on a coarse grater, pour 2 liters of boiling water and cook for 20 minutes on high heat. Take 200-250 ml an hour before bedtime, until the end of the diet.
  2. Tincture of buckthorn bark.Ready-made alcoholic tincture is sold in pharmacies. You can prepare the infusion yourself by mixing 1 teaspoon of raw material with 150 ml of boiling water and letting it stand for 30 minutes. Take at night, 30 ml, for a month.
  3. Licorice root tincture.For 0, 5 liters of warm water you need 2 tbsp. l. crushed root, the mixture is given for 120 minutes at room temperature, taken half an hour before meals in the morning and evening, 120 ml per dose, for 14-20 days.

To remove excess fluid

Excess water in the body causes edema, disrupts lipid metabolism and slows down the weight loss process. Drinking drinks based on diuretic herbs and herbs normalizes the work of the kidneys and endocrine system, helps to lose up to 3 kg by simply removing excess fluid. The following recipes help to achieve this result:

weight loss recipes
  1. Green tea with milk.During weight loss, replace the last meal with a cup of green tea with whole milk. A week, depending on the individual characteristics of metabolism, will need from 1, 5 to 4 kg.
  2. Chicory.1 teaspoon of ground chicory is poured into 250 ml of liquid, boiled and kept on low heat for 10 minutes. After boiling, the drink is given for 2 hours. Take the medicine before the main meals of 100 ml during the whole period of the diet.
  3. Kefir and primrose drink.Grind in a blender 1 tbsp. l. parsley leaves, 1 cucumber and 1 stalk of celery, pour 250 ml of kefir. The cocktail replaces the first or last meal for 7-10 days.

Slimming baths

Folk remedies for weight loss include baths with herbal mixtures. The method helps to improve the condition of the skin - clean pores, activate the work of subcutaneous sebaceous glands. The effectiveness of the diet increases due to the activation of the process of elimination of toxins. You can use this technique 2-3 times a week, the duration of one procedure should not exceed half an hour. Add to the bath water:

  • Infusion of mother and stepmother.Dried flowers and leaves (50 mg) are poured into 3 liters of boiling water and kept on low heat for 15 minutes.
  • A mixture of birch, oregano and plantain leaves.Herbal raw materials in equal proportions (30 mg each) are poured into 5 liters of warm water, insist for 2-3 hours.
  • Marigold infusion.The solution is prepared on low heat for 15 minutes, pouring 50 mg of plant material with 3 liters of water.

Juices

Freshly squeezed natural juices from apples, celery, pumpkin, carrots, cabbage and other vegetables contribute to weight loss. These drinks activate metabolism, cleanse the digestive tract and help regulate appetite. When cooking, grind fruit or vegetable stock with a blender or juicer, add spices that burn fat (cinnamon, coriander, cumin). You can drink such juice after the main meal or replace it with a medium snack.

Bathrooms

Some folk remedies for weight loss work more effectively during bath visits. To activate the weight loss process, you can simply steam it properly with a birch broom, the following recipes will help enhance the effect;

  • Before entering the steam bath, a mixture of honey (2-3 tablespoons) with added cinnamon (1 teaspoon) is applied to the skin of the whole body.
  • Between the steam, the problem areas (thighs, buttocks, abdomen and others) are lubricated with a mixture of a cup of coffee grounds, 200 g of blue clay and milk. The consistency of the finished mixture is thick sour cream. Before entering the steam bath, the product is washed.
  • Apply a mixture of half a cup of rolled oats with 1 teaspoon to the problem areas with steam. salt and a glass of water or milk, 20 minutes.