A good diet provides a strict observance of the daily diet.At the end of the diet you should also adhere to some special recommendations from the Japanese nutritionist, which will enjoy the results for a long time.
Basic principles of Japanese diet:
- Rejection of all spices, including salt;
- Use of low-caloric dishes;
- Overcoming products rich in proteins;
- Compliance with proper nutrition in the future.
The Japanese diet for 14 days includes a menu that is rationally composed and focused on breeding not only excess fat, but also harmful substances.Lack of salt helps to remove extra pounds faster and more efficiently, as salt has the possibility of disposal of weight.
Power for does not contain fat will challenge the combustion of their own reserves in the body.Food, rich protein, improves metabolism and maintenance of results in the future will preserve a good figure.
Contraindications
Japanese nutrition creates emergency conditions for the body, which is destroyed by greasy reserves.Not very diverse and many essential substances will be temporarily missed.Hence Contraindications of Japanese Diet:
- A period of pregnancy and breastfeeding.The child should receive the necessary substances without restrictions, the deficit leads to developmental disorders.So wait for the baby to be eaten;
- Problems with circulatory system: Large load falls on it during the diet;
- Digestive diseases and endocrine systems.
List of allowed products
After the Japanese methodology of the original diet, you must purchase the following:
- Sour -ilk products without additives, color;
- Beef and chicken files;
- Fruits (bananas are excluded), including lemon and other citrus fruits;
- drinking water;
- Cabbage, carrot, eggplant, zucchini;
- Tomato juice;
- Sunflower oil of first pressure;
- Coffee and tea (natural without aroma and other additives);
- Low -fat fish fillet;
- SCORE SIGNIFY SORTS WITH LOW LOW;
- Chicken eggs and quail.
Japanese diet 14 days: What is possible and what is impossible
In the Japanese nutrition product list is very limited.It is not necessary to show a particular imagination.
Allowed:
- Protein food: any small -phate meat, fish (cod, pollock, trout, pike, pike perch), eggs, kefir, cottage, cheese.
- Vegetables: cabbage (all kinds), zucchini, eggplant, carrot, arc, garlic, radishes, beets, cucumbers, tomatoes, plants.
- Fruits: Apples and citrus fruit.
- Vegetable oil.
- Hypes are herbal and fruit - freshly squeezed, not from the bag!
Forbidden:
- Salt, sugar;
- Spices;
- Potatoes;
- Sweet Fruits: Banana, Grapes, Figs;
- Flour, pasta;
- Sausages;
- Croats (not just rice and self - all).
List of forbidden products
The list of products that need to be excluded is much more than allowed.However, don't get upset, because it will slowly return to them after the diet.True, without excessive use.
What It is forbidden On "Japanese"?
- alcohol, gas drinks;
- Fruits with high sugar content;
- oily, salty, smoked food;
- the rest of the vegetables;
- Milk and sour -milk products with a high percentage of fat and taste content;
- Akaken products;
- Spices, salt.
Rules
The Japanese weight loss system gives an incredible result, but to achieve the effect, it is important to follow all the rules.It is easy to remember:
- You can eat only what is on the menu, in addition, it is important to clearly adhere to the size of the part.It is also forbidden to change products in places, because certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the proper functioning of the body.
- It is necessary to observe the right way to drink.The daily standard for adult is 1.5 liters still clean water at room temperature.
- It is necessary to take vitamins for 2 weeks.The neglect of this request will lead to a lack of vitamins, deterioration in well-being, parsing the strength, immunity reduction.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer up and hold muscles in good shape.
- Any snacks are off.3 meals are allowed per day.With a strong sense of hunger, he was released to drink a glass of low kefir.
Menu 14 days
The Japanese sleepless diet provides small dishes.Below is me for every day for a Japanese diet for 14 days (original):
1. Day
The day begins with a cup of black coffee without anything.
Soft eggs are cooked for lunch (2 pcs.) And cabbage, which is spiced with oil.As a drink, tomato juice is suitable.
In the evening, a fish file was cooked (200 gr.).
2.
We cook coffee in the morning, which can be drunk with cracker.
200 g is prepared in the afternoon.The fish are steamed and cabbage with the addition of oil.
In the evening of beef or calf fillets cooked in the amount of 200 gr.As a drink - kefir (1 cup).
3rd
The morning of the previous day is repeated.
We eat 200 gr.Baked zucchini.
In the evening, 2 eggs are vijala, cabbage and 200 gr.Cooked beef.
4th
Morning: Repetition on the first day.
Day: Soft -Soft egg, 3 carrots, which is desirable to cook and 20 years.Hard sir.
Evening: Fruits (2 pcs.).
5th
In the morning, cooked egg, carrot salad, spicy with lemon juice
In lunch 400 gr.Steam fillet fish with a glass of tomato juice.
Dinner repeats the previous day.
6th
The morning is the same as the first day.
In the afternoon, cook 400 grams of chicken fillet and cook carrot salad and cabbage with butter.
In the evening, eggs, cooked cooked (2 pcs.) And grated carrots with butter.
7.
Drink green tea for breakfast
Eat two fruits and a piece of beef steam on the lunch.
Dinner: To the selection from the menu offered to the third day.
8th
To me the sixth day.
9th
Morning the first day.
In the afternoon it is a drunken cup of tomato juice and is eaten 400 g.Cooked fish.
Dinner is similar to the fourth days.
10th
The menu is the same as the fourth day.
11th
The menu is similar to the third day.
12th
The second day is repeated.
Penultimate day
13th
Diet repeats the first day of the diet.
14th
Finishing day
The morning is similar to the beginning of the diet (first day).
200 GR cooks during the day.Fish fillet and cabbage chopped.
In the evening, a piece of boiled beef is eaten (200 gr.).As a drink - natural kefir (1 cup).
Explanation
There are some tips for me:
- The diet is unpaid, so nothing can be salt.
- You have to drink as often as possible, up to 8 glasses a day.
- Dinner should be up to 4 hours later before bed.
- You can't have a snack.If it is very hungry, it is recommended that you drink a glass of FAD quickly, almost warm water.
- You can drink freshly squeezed juice for lunch.Better vegetables, sometimes allowed to make ugly smoothies, without adding cereals.
- Salads can be spiced with plant oil, lemon juice.But without vinegar.
- If cabbage salads are heavy, cabbage must be cooked almost while cooking.
- Original Japanese diet is when the morning starts coffee.But instead, sometimes it is allowed to drink tea on herbs.
Exit from the diet
When you went with the courage of all fourteen days of nutrition, it's time not only to try to try your favorite dress that has recorded in the closet for so long, but also to leave Japanese nutrition.To make a great score stay with you long:
- Gradually add a small amount of salt into food;
- Products that are prohibited during the diet should gradually and to add a diet slightly;
- Use sweet and flour products in small amounts;
- The daily water rate is still 1.5 liters;
- Regular physical activity should become part of your life;
And most importantly, the day after the end of the diet, should not "celebrate" your excellent result with an incredible amount of harmful food.
Benefits and disadvantages of Japanese diet
- Duration is only 14 days;
- Simple menu, without special costs;
- Loss of a weight of 5 to 8 kilograms;
- There is no strict hourly nutrition;
- The result has been determined for a long time.
- Due to the lack of carbohydrates and low calorie food, the weakness of the body is possible;
- Diet is not suitable for all;
- Only three meals;
- Pretty boring diet.
Diet
Hearing phrases "Japanese nutrition," Many imagine rice dishes with soy, seafood, sushi and always green tea.And they are wrong, because although this diet is based on the habits of food of Japanese inhabitants, only the presence of green tea, fish and eggs, lack of baking and sweets, as well as small parts of food in a diet.No exotic dishes and Japanese products predict, which is, of course, plus this electricity system that eliminates the allergic reactions of the long quest for the necessary ingredients in stores.
The famous Nutrition Consultant, the author of bestseler ", Japanese women do not become fat and do not become old," among other things, in its homeland and health food, less calorie and food, in relation to other nations.The secret of the Japanese diet is precisely in the noticeable reduction of carbohydrates consumption and simultaneously increasing the amount of protein food in the diet.As a result, your metabolism is gradually changing, recently accumulated fat was quickly burned, and the possibility of further weight increases is virtually excluded due to a carefully designed low-caloric menu.
If your body is negatively not responding to reducing carbohydrates in food with increased fatigue, muscular weakness, dizziness, dizziness, need to stop immediately and seek medical attention.
Japanese nutrition restricts the use of carbohydrates that the body receives exclusively with vegetables and rye bread.Fats are present in meat, fish, as well as in olive oil, is recommended as a gas station for vegetables and preparing meat dishes.The basis of "Japanese" is chicken eggs, diet chicken, skinny beef, fish and dairy products, saturated proteins.Fruit richly fiber assist in adjusting the intestinal functioning and clean the body of harmful substances.Green tea and coffee is rich in antioxidants, and the water costs for energy and good mood helps in efficient work with kidneys and gastrointestinal strips, and generally beneficial effect on the body.As you can see, such an electricity system contains all useful substances needed for a person, despite the prohibition of some products and limiting the amount of food consumed.
"Win! But not a dragon. And not Lancelot. And not now ..."
The output from the diet is not easy.The right path - it's another two weeks in the same way the stomach is not stretched out.And you have to choose what you can get enough, but to fine for calories in the product - as little as possible.Gradually add all kinds of porridge, then step by step - you will return to the previous way of life.
The fact that on average is one basal metabolism takes 1,200 kilocalories must not be ashamed.You will pray for any time!In extreme cases - lie on the sofa and you will not move so that you don't waste strength.You don't need muscles, not health, but a few pounds.
If you follow the recommendations, you may not lose weight, because such a stress diet for each work differently.But they promise us an oath: the effect will be.Which is a separate question.And if you don't lose fat, guilt.So he confused something.
Disadvantages of diet
Doctors formulated the minus "Japanese" as follows:
- Insufficient calorie content, which is why a person can feel weak, pain in wrists, headaches;
- Unbalanced carbohydrate, grease and protein content;
- Excessive blanks between meals;
- Lack of micro-and macroelements, vitamins developed in the body;
- High probability of a quick return of discarded weight.
In order for the body to suffer minimally from the consequences of the program, it is recommended to take a vitamin mineral complex.In addition, "Japanese" cannot be resorted more often than twice a year.Six months to body will be sufficient to return the natural balance of vital substances.
Dietary products
The set of products for the implementation of the diet is not expensive.Think about the exact amount we need.
Here's the table.
| Products | Quantity |
| Coffee in cereals | 1 pack. |
| Green tea with no different additives | 1 pack |
| Eggs | 20 pieces |
| Sea fish (File) | 2 kg |
| Beef pulp | 1 kg |
| Chicken fillet | 1 kg |
| Olive oil | 0.5 liters |
| Cabbage head | 2 forks |
| Carrot | 2-3 kg |
| Eggplant, zucchini | 1 kg |
| Fruit set | 1 kg |
| Tomato juice | liter |
| Lemon | 2 pcs. |
It is worth noting forbidden products that are better for full removal from the refrigerator.These are smoked meat, pastries, milk and drink storage, especially alcohol.