Protein diet

The protein diet for weight loss is the optimal electricity system for those who cannot reject meat, fish, but they are ready to easily cross flour products and sweets from the daily diet. Can the use of nutritious meat products be able to assist in weight loss? We will try to figure out in more detail.

The essence of the protein nutrition

It is known that excess weight causes precisely deposits of greasy deposits that arise due to the unfairness of an unbalanced diet. To get rid of them, you need to change a diet. In this case, it is necessary to increase protein consumption and minimize the use of carbohydrates. There is nothing else for the body, how to use unnecessary fat deposits as a source of energy required.

The menu is made in such a way as to overcome the products with a high protein content. This is a chicken (briquette), veal, or skinny beef, turkey, rabbit, fish, cottage and chicken egg protein. It is interesting that such a muscle mass menu does not decrease, but, on the contrary, it can be increased with full physical effort. Most diet involves reducing weight due to the loss of excess moisture and reduce muscle mass, which is due to the unbalanced diet. In this case, fat leaves. Diet, by the way, use athletes who need to increase muscles as soon as possible and resolve excess fat deposits.

Different variations of protein nutritions represent a well-stayed diet and are known as the Ducanova nutrition, Atkins Diet, Caggie Diet, Nutrition Kremlin, as well as diet for children. They are all in terms of different characteristics, but include a large amount of protein food in the diet, which is why they provide a reliable result of weight loss.

Advantages and disadvantages of protein nutrition

Advantages

• Fast weight loss up to 5 kg in 7 days.
• Lack of feeling hunger. Proteins are digested longer in the body, which is why you don't feel hungry.
• Long-term preservation of results.

Disadvantages

• Unbalanced diet that leads to deterioration in skin, hair and nails.
• The possibility of problems associated with effective empty blank.

Contraindications

• Age older than 45 years old. The menu, rich in proteins, deteriorates blood coagulation and can lead to blood clots.
• Kidney diseases.
• A period of pregnancy and breastfeeding.

Protein nutrition: Important rules

1. The duration of the electricity system should not exceed 15-30 days. Diet repeats no more than twice a year.
2. Complex carbohydrates cannot be completely excluded. 70-100 g kasha (oatmeal, rice or buckwheat), boiled on water, can be eaten for breakfast or for lunch. Fresh vegetables and fruits are allowed in unlimited quantities. Potatoes, eggplant, as well as bananas, grapes, Figs completely excludes.
3. You have to eat 4-5 times a day.
4. Alcohol, flour, sweets, sugar, fats and carbonated drinks during the diet must be completely removed from the diet.
5. The norm of clean water is 2 liters a day. This is necessary for the normal process of digesting protein foods to avoid dehydration.

Protein diet for 7 days

An important rule is complete compliance with the specified menu. You can't change the days and meals. We offer a menu for a week of protein nutrition for weight loss. Detailed nutrition for every day will alleviate the need to make it yourself, it will save time.

Monday

• Breakfast. Wonderful black coffee.
• Lunch. 250 ml tomato juice.
• Dinner. Cooked eggs (protein only), 200 g of cooked cabbage with olive oil, orange juice.
• Afternoon snack. 200 g of cottage.
• Dinner. 200 g cooked or grilled fish.

Tuesday

• Breakfast. A black natural coffee without sugar, rye crackers.
• Lunch. 250 ml kefir or natural yogurt.
• Dinner. Cooked or roast fish (150 g), fresh vegetable salad (100 g).
• Afternoon snack. 200 g of cottage.
• Dinner. Cooked Lina Beef (150 g), Kefir (150 g).

Wednesday

• Breakfast. Inathural natural coffee, rye cracker.
• Lunch. 200 g of cottage.
• Dinner. 300 stables with zucchini, carrots and herbs, 1 apple.
• >Afternoon snack. 250 ml of yogurt.
• Dinner. Cooked beef (150 g), 2 cucumbers, protein from 2 eggs.

Thursday

• Breakfast. A natural black coffee without sugar.
• Lunch. 250 ml kefir.
• Dinner. Cooked egg white with two eggs, 20 g full cheese, 300 g of cooked carrots.
• Afternoon snack. 200 g of cottage.
• Dinner. 400 g of fruit (kiwi, apples, pears or oranges).

Friday

• Breakfast. Salad of the grave carrots with herbal oil (200 g).
• Lunch. 250 ml tomato juice.
• Lunch 250 g of boiled or roast fish, 250 ml of orange juice.
• Afternoon snack. 200 g of cottage.
• Dinner. 400 g of versed fruits.

Saturday

• Breakfast. A natural black coffee without sugar.
• Lunch. 250 ml kefir.
• Dinner. 300 g cooked chicken, 100 g salads cabbage and carrots.
• Afternoon snack. 250 ml kefir.
• Dinner. Salad grated carrots with olive oil (200 g), 2 cooked eggs (proteins only).

Sunday

• Breakfast. Hot tea (black or green).
• Lunch. 250 ml of natural yogurt.
• Dinner. Cooked rabbit or Turkish meat (200 g), fresh vegetables (100 g).
• Afternoon snack. 200 g of cottage.
• Dinner. 400 g of apple or orange.

These days you can add cooked rice in small portions on a diet. This will allow you to balance the menu and make it more versatile. The protein diet in 10 days is as follows. You can eat a pair of apples or orange for another breakfast.

First day

• Breakfast. A glass of milk, croutons made of rich bread.
• Dinner. 200 g of cooked meat, cooked rice (150 g), fresh vegetable salad (70 g).
• Afternoon snack. 150 g of cottage.
• Dinner. 100 g of cooked or roast fish, 150 g fresh herbal salads, apple juice (100 ml).

Day off

• Breakfast. Natural black coffee without sugar, 30 g of solid cheese.
• Dinner. Cooked chicken meat (150 g), boiled rice (100 g).
• Afternoon snack. 250 ml kefir.
• Dinner. Salad from fresh tomatoes, plants and vegetable oil, 250 ml tomato juice.

Third day

• Breakfast. Green tea without sugar, cooked beef (100 g).
• Dinner. Fish baked in foil (150 g), Cabbage salad with carrots (100 g).
• Afternoon snack. 250 ml of natural yogurt.
• Dinner. Cooked rice (150 g), 150 of my apple juice, 1 apple.

Fourth day

• Breakfast. Cooked chicken meat (150 g), green tea without sugar.
• Dinner. Vegetable soup on the meat soup (250 g), slice of skewing bread.
• Afternoon snack. 200 g of cottage.
• Dinner. Cooked meat (100 g), mash rice cooked on water (100 g), apple juice (100 ml).

Fifth Day

• Breakfast. 250 ml of milk, 50 G Grenoca.
• Dinner. 1 baked potato, carrot salad (100 g), boiled fish (150 g).
• Afternoon snack. Natural yogurt (250 ml).
• Dinner. Baranin cooked (150 g), a salad of fresh vegetables with herbal oil (100 g).

Sixth day

• Breakfast. Inathural Natural Coffee, Cooked Egg (Protein), Bread Bread.
• Dinner. Cooked meat (100 g), boiled rice (100 g).
• Afternoon snack. 250 ml of yogurt.
• Dinner. Cooked fish (150 g), fruit salad (100 g), orange juice (150 ml).

Seventh day

• Breakfast. Tea and natural coffee without sugar.
• Dinner. Plant salad (150 g), boiled rice (100 g).
• Afternoon snack. 200 g of cottage.
• Dinner. Baranin cooked (200 g), carrot salad (150 g), orange juice (150 ml).

Eighth day

• Breakfast. 250 ml of milk, croton made of rye bread.
• Dinner. Rice with vegetables of boiled vapors (300 g).
• Afternoon snack. 250 ml of yogurt.
• Dinner. Cooked chicken (200 g), cucumbers (100 g).

Ninth day

• Breakfast. Coffee natural or green tea without sugar, 200 g of cooked meat.
• Dinner. 150 g Fish of boiled or barbecue, 100 g of grilled carrots spiced with olive oil.
• Afternoon snack. 250 ml kefir.
• Dinner. Cooked meat (150 g), boiled rice (100 g), orange juice (100 ml).

Tenth day

• Breakfast. 250 ml of milk, croton made of rye bread.
• Dinner. Cooked fish (100 g), cucumber salad and tomato spicy oil (100 g).
• Afternoon snack. 250 ml of natural yogurt.
• Dinner. Baranin cooked (200 g), salad of fresh vegetables with plants and oil (100 g).

Squirrel diet-vitamin

A good way to lose weight, in which the days are given protein and plant food. The principles of diet according to this scheme are in detail in the "English diet". In some versions of protein and vegetable nutrition, the use of dairy products or seafood is prohibited. The most optimal way of losing weight in this case is a mixed diet, when you can eat vegetables with fruits and protein products during the day.

Squirrel Diet - Vegetable: Mixed option

Designed in 6-10 days. Allows you to lose weight for 4-5 kg.

• Breakfast. Cooked 3 eggs or 6 protein omelet.
• Lunch. 1 grapefruit or 2 orange.
• Dinner. Cooked meat (200 g) boiled with lemon juice.
• Afternoon snack. Fresh vegetable salad (cabbage with carrots or cucumbers and tomatoes) spiced with olive oil.
• Dinner. Cooked and roasted in Foil fish (200 g).
• Before going to bed - 1 orange or 1 apple.

Protein Diet: Reviews and Results

It is not easy to adhere to the rules of the diet, because it is small and unbalanced for the lack of enough complex carbohydrates. Protein Children are ideal for those who cannot leave meat and are ready to leave sweets in favor of meat, fish dishes, as well as dairy products. By the way, it is worth considered to be, subject to diet, mistakes often appear, after which it is necessary to start all over again.